Tag: sprinting

Life Experiences

5 Workouts to Make You Run Faster

Rachel @ Joyful Creations

I've been running consistently now for over a year, and I've improved drastically in that time. My friend and I started running at the same time, and it makes us both excited to see how far we've come. Running has changed the way I look at life- I know I can get through pain and… Continue reading 5 Workouts to Make You Run Faster

Fitness

A Running Start

Rachel @ Joyful Creations

So you want to join track? Already planning for next spring? If so, today I'm writing for you. As you probably know, I joined a middle school track team this past spring and had a great experience. I'm not a track or running expert by a long shot, but today I want to give you… Continue reading A Running Start