As you know, I am not a medical professional or personal trainer! Take my advice as you would take a friend's advice and consult professionals/adults before you do anything crazy! 😜 If the stretching creates a sharp pain, please stop before you hurt yourself. I. am. sore. For some reason, I decided to do a… Continue reading How to Stretch Post-Run
Note: Of course, ya’ll know I’m not a trained dietitian or fitness instructor. I’m a teen like you. Take my advice like you would take a friend’s advice. Always consult professional/experienced people before trying anything crazy! 😜 I decided to write this partly to answer a question I received for my Q&A video: What is… Continue reading Working Out for Beginners: Starting and Staying Consistent
Hello, readers! It's been a while since I did a casual post, and since I'm in my pajamas and slippers right now, it seems like the perfect time to write one. 🙂 I've been busy with lots of school (like every other highschooler out there 😋), but I've also done some fun things within the… Continue reading Life Update + Fall Faves
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