Hello, beautiful people!! I hope you're doing well, and you've enjoyed your first week of running! I'm beyond excited for you! Like I said last week, the running guide is interactive, which means each week you send in your advice so I can update and improve the schedule for the following weeks. I posted the… Continue reading Input Form (+ week 2 info)
Note: Of course, ya’ll know I’m not a trained dietitian or fitness instructor. I’m a teen like you. Take my advice like you would take a friend’s advice. Always consult professional/experienced people before trying anything crazy! 😜 I decided to write this partly to answer a question I received for my Q&A video: What is… Continue reading Working Out for Beginners: Starting and Staying Consistent
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