My feet pound the track and my breathing echoes in my ears. Only 200 meters left. I hear my coach telling me to open up my stride as my teammates cheer my name. What people don’t see, though, is the battle happening in my mind. I’m debating with myself - trying to figure out if… Continue reading When you want to give up…
Note: Of course, ya’ll know I’m not a trained dietitian or fitness instructor. I’m a teen like you. Take my advice like you would take a friend’s advice. Always consult professional/experienced people before trying anything crazy! 😜 I decided to write this partly to answer a question I received for my Q&A video: What is… Continue reading Working Out for Beginners: Starting and Staying Consistent
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